Physiotherapy

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.


Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be dev... Read More

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

Modern massage techniques can be traced back to the 1700s and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat their clients.


Fascial Stretch Therapy

What is Fascial Stretch Therapy (FST)? FST is a treatment involving table-based assisted gentle stretching that focuses on the muscles and fascia that surround and encompass the joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement. FST is one of the quickest, most effective methods to eliminate pain, restore function, move and fe... Read More

What is Fascial Stretch Therapy (FST)?

FST is a treatment involving table-based assisted gentle stretching that focuses on the muscles and fascia that surround and encompass the joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement.

FST is one of the quickest, most effective methods to eliminate pain, restore function, move and feel better in activities of life.

Effects and Benefits of FST:

• Increases Range of Motion
• Reduces Pain
• Reduces Risk of Injury
• Improves Posture
• Improves Muscle Function
• Improves Circulation
• Decreases Compression and Impingement in the Joints.

Please come to your appointment wearing comfortable, flexible clothing.
*Please check with your insurance provider to determine if FST is covered by your plan.


Telehealth

During the COVID-19 Pandemic, we are pleased to offer our patients online - Audiovisual Person to Person Physiotherapy. All video conference sessions are HIPAA compliant. Sessions are strictly confidential. No audiovisual information is stored on servers anywhere at anytime. Teleconference claims during the COVID 19 Pandemic are covered through MOST insurance programs and are eligible fo... Read More

During the COVID-19 Pandemic, we are pleased to offer our patients online - Audiovisual Person to Person Physiotherapy.

All video conference sessions are HIPAA compliant. Sessions are strictly confidential. No audiovisual information is stored on servers anywhere at anytime.

Teleconference claims during the COVID 19 Pandemic are covered through MOST insurance programs and are eligible for insurance claims. Most insurance companies are adapting to this medium as the crisis unfolds.


Studio Rental Membership

Book studio space for a self guided workout.

This package allows the user to make use of one of Movement Union's workout area's. Access weights, cardio machines and mobility tools. Packages sold in groups of 10 only.

One hour time limit


John received his Diploma in Massage Therapy from Sir Sanford Fleming College in Peterborough, Ontario in 2009. Having registered as a Massage Therapist a short time later, he began his career in his home town of Petawawa.

Wishing to expand his horizons, John soon determined that Ottawa was where he wanted to be.

“Even before graduation, I knew I wanted to work in a multi-disciplinary environment. Together, we can benefit from each-other’s experience and expertise, and that, of course, leads to better care for all of our clients and patients.”

“I’m often asked why I became an RMT. The simplest answer I can give is that I realized I could use expertise, a bit of time, and effort to help anyone feel better. The somewhat less simple answer comes from a personal history of eye strain, tension headaches, and physical activity. Our bodies do a lot for us each and every day, and for the most part our muscles and joints do everything we ask without question. It’s when they begin to complain that I wanted to be an answer. It is my contention that a little relief goes a long way. Tension headaches, joint pain, postural dysfunction caused by daily work and home positional habits; Massage can help. My goal is for you to walk out of this clinic feeling relaxation where before you felt tension, relief where you felt pain, and freedom where you only felt limitations.”

John specializes in Deep Tissue Massage and Trigger Point Therapy for people of all ages.

- Headaches/Referred Pain caused by Trigger Points (muscle knots)

- Postural Muscle Tension (sitting, standing, walking, running) incl. muscle spasm)

- Injury Rehabilitation in conjunction with Physiotherapy and Osteopathy

- Muscle Relaxation as an aid for continued Exercise and Exertion

John’s techniques are based on Swedish massage.

John received his Diploma in Massage Therapy from Sir Sanford Fleming College in Peterborough, On... Read More

In 2010, Emma graduated from Sacred Heart University in Fairfield, Connecticut with a Doctorate of Physical Therapy (DPT). In 2007, she received her undergraduate degree from Clarkson University in Potsdam, NY while playing NCAA Division I Women’s Hockey with the Golden Knights.

She returned to Canada and began her physiotherapy practice in the Mississauga area before moving to Ottawa in the fall of 2015. Since graduating she has completed additional training, including certifications in Acupuncture and dry needling, pain science and is a Certified Manipulative Therapist (Swodeam Institute). She has completed training in concussion management and is interested in continuing her learning further for conditions such as vestibular disorders and the temporomandibular joint (TMJ) dysfunctions.

Emma has a special interest in sports specific training and rehabilitation. She enjoys keeping her clients active, training and achieving their personal goals. She is passionate about providing patient-centered care that guides her clients to achieve their goals and return to their daily lives without symptoms. She utilizes a combination of interventions based upon your needs and goals, including education, manual therapy, acupuncture and dry needling accompanied with a home strength and mobility program.

Outside of the clinic, Emma enjoys staying active, through playing hockey, skating on the Rideau Canal, hiking or cross country skiing.

Email: emadigandpt@gmail.com Instagram: @em_powerphysio

In 2010, Emma graduated from Sacred Heart University in Fairfield, Connecticut with a Doctorate o... Read More

As long as I can remember, I’ve always been fascinated by the human body’s mechanics. Growing up, I was not just intrigued by science but also deeply moved by the possibility of alleviating pain and helping people feel their best. This curiosity laid the foundation for my future journey as a physiotherapist.

Hailing from Venezuela, my experience spans over 13 enriching years, in which I’ve sharpened my understanding of the human body and nurtured my empathetic approach to patient care. My commitment to helping a person feel whole or overcome a health challenge is stronger than ever.

Driven by the need to always give the best to my patients, I pursued an M.Sc in Human Kinetics specializing in Biomechanics at the University of Ottawa and I have also done studies in Global Postural Re-education, Neuro-musculoskeletal Manual Therapy, Myofascial Induction, Craniosacral Therapy and Functional Dry Needling, among others

As long as I can remember, I’ve always been fascinated by the human body’s mechanics. Growing up,... Read More

Hi, I’m Livia, Registered Massage Therapist, Rolf Structural Integration Practitioner, FRC Mobility Specialist, and the founder of Mobility Junkie.

I help weekend warriors go from desk to sport without feeling like a rusty old tin (wo)man.

My unique approach combines fascial massage, mobility and stability work to bridge the gap between the treatment table and the gym. Don’t expect to fall asleep on the table because we’ll be getting results on the gym floor.

I strongly believe that it’s never too late to be happy, healthy and mobile regardless of your age or activity level.

I look forward to meeting you and helping you to gain the health and mobility that your life demands.

Hi, I’m Livia, Registered Massage Therapist, Rolf Structural Integration Practitioner, FRC Mobili... Read More

Meaghan has a passion for working with clients to increase active range of motion in their joints and decrease daily pain. Through fascial stretch therapy, Meaghan works to decompress and create space in the joint capsule, as well as creating ease of movement through stretching the muscles and fascia. She has worked with people of all ages and fitness levels to achieve their health and fitness goals.

Meaghan has worked as a physio assistant, soccer coach, yoga instructor, fitness instructor, and program coordinator. She played Varsity soccer while doing her Bachelors of Science in Kinesiology at St. Francis Xavier University. After a summer of playing semi-professionally with the Ottawa Fury W-League team, Meaghan went on to play her last year of eligibility with the University of Ottawa in the first year of her Masters in Human Kinetics. In that year, she also represented Canada in the World University Games in Gwanju, South Korea. All of these experiences contribute to her current work as a fascial stretch therapist and Functional Range Conditioning mobility coach.

Meaghan has a passion for working with clients to increase active range of motion in their joints... Read More

Book studio space for a self guided workout.

This package allows the user to make use of one of Movement Union’s workout area’s. Access weights, cardio machines and mobility tools.

This is a one hour limit. 24 Hr cancellation policy in effect - please email to cancel your booking; mvmtunion@gmail.com

Book studio space for a self guided workout. This package allows the user to make use of one of ... Read More

While Eslin has a keen interest in treating all musculoskeletal injuries, her sole focus at Movement Union is aimed at those struggling with running related injuries. She has experience working with runners of all levels; from those learning to run, to elite runners and everyone in between. Whatever your running goals, she can help you get back on the road/trail as soon as possible

Eslin earned her Master of Physiotherapy from Queen’s University after receiving her Bachelor of Kinesiology, Major in Athletic Therapy from the University of Calgary. Over the years, she has taken numerous post-graduate courses and holds multiple certifications related to the assessment and treatment of running injuries as well as in pain science and in the assessment and treatment of individuals with persisting pain. She is also certified in Functional Dry Needling and Selective Functional Movement Assessment (SFMA) and Functional Movement Systems (FMS).

Eslin believes in staying up to date with evidence-based practices and she draws on her strong knowledge and skills of running, exercise, and pain science to develop a high quality, individualized treatment plan that works for you. Eslin is an avid runner and soccer player and enjoys training and competing in 10km and half marathon races. Originally from Calgary, she loves spending time in the mountains and traveling with her family.

While Eslin has a keen interest in treating all musculoskeletal injuries, her sole focus at Movem... Read More

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Located at: 268 Durocher St., Ottawa
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